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Post by Timothy Payne on Feb 22, 2012 16:26:10 GMT -5
February 22, 2012
Bench 4 Set(s) 8 Rep(s) 2 Set(s) 8 Rep(s) 1 Set(s) 6 Rep(s) 1 Set(s) 7 Rep(s) 1 Set(s) 1 Rep(s)
Close Grips 3 Set(s) 8 Rep(s)
Hammer Curls 3 Set(s) 8 Rep(s)
Dumbbell Shrugs 3 Set(s) 10 Rep(s)
Plate Raises 3 Set(s) 8 Rep(s)
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