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Post by Timothy Payne on Feb 22, 2012 16:23:16 GMT -5
February 20, 2012
Box Squat (13 Inch Box) 1 Set(s) 3 Rep(s) 10 Set(s) 2 Rep(s) 1 Set(s) 1 Rep(s)
Rack Pulls (7 Pin) 1 Set(s) 3 Rep(s) 1 Set(s) 3 Rep(s) 3 Set(s) 1 Rep(s) (Five Second Hold at Top)
Pull Throughs (Average Band) 3 Set(s) 8 Rep(s)
Sit-Ups 2 Set(s) 15 Rep(s) (Sumo) 2 Set(s) 15 Rep(s) (Regular)
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