Post by Timothy Payne on Feb 22, 2012 16:19:52 GMT -5
February 15, 2012
Bench
1 Set(s) 8 Rep(s)
9 Set(s) 3 Rep(s)
Reverse Band Bench (Light)
2 Set(s) 3 Rep(s)
1 Set(s) 1 Rep(s)
1 Set(s) Force Rep(s)
Plate Raises
3 Set(s) 8 Rep(s)
Hammer Curls
3 Set(s) 8 Rep(s)
Bench
1 Set(s) 8 Rep(s)
9 Set(s) 3 Rep(s)
Reverse Band Bench (Light)
2 Set(s) 3 Rep(s)
1 Set(s) 1 Rep(s)
1 Set(s) Force Rep(s)
Plate Raises
3 Set(s) 8 Rep(s)
Hammer Curls
3 Set(s) 8 Rep(s)