Post by Timothy Payne on Feb 22, 2012 16:15:30 GMT -5
February 13, 2012
Squat
2 Set(s) 3 Rep(s)
1 Set(s) 4 Rep(s)
1 Set(s) 3 Rep(s)
1 Set(s) 3 Rep(s)
3 Set(s) 3 Rep(s)
Dumbbell Shrugs
3 Set(s) 10 Rep(s)
Pull Throughs (Light Band)
3 Set(s) 8 Rep(s)
Sumo Sit-ups (Medicine Ball)
3 Set(s) 15 Rep(s)
Squat
2 Set(s) 3 Rep(s)
1 Set(s) 4 Rep(s)
1 Set(s) 3 Rep(s)
1 Set(s) 3 Rep(s)
3 Set(s) 3 Rep(s)
Dumbbell Shrugs
3 Set(s) 10 Rep(s)
Pull Throughs (Light Band)
3 Set(s) 8 Rep(s)
Sumo Sit-ups (Medicine Ball)
3 Set(s) 15 Rep(s)