Post by weak165 on Dec 25, 2011 21:36:35 GMT -5
mon dec 12 lite legs 8 sets of 3 one leg press 3 sets of 8 seated leg curl 3 sets of 8 eg ext 3 sets of 10 tuesday 13 bench and tries benchpress 3 sets of 5 close bench 3 sets of 8 floor press 3 sets of 8 rev cable 3 sets of 10 thursday 15 deadlift 2 sets of 3 2 sets of 1 sandbag 3 sets of 8 box step ups 3 sets of 10 bandpulls 3 sets of 10 friday dec 16 back and shoulders pullups 3 sets of 10 seated pulldowns 3 sets of 8 plate rasies 4 sets of 8