2-11-12 (Powerlifting)

[Timothy Payne]

February 11, 2012

Bench
1 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
1 Set(s) Force Rep(s)
1 Set(s) 1 Rep(s)

Close Grips
1 Set(s) 10 Rep(s)
1 Set(s) 5 Rep(s)

Tricep Dips Push Down Machine
8 Set(s) 15 Rep(s)