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2-21-12
Feb 21, 2012 10:43:11 GMT -5
Post by Keith Payne on Feb 21, 2012 10:43:11 GMT -5
Monday February 21, 2012
Band exercises for rotator cuff
Squat 8 reps x 1 set 5 reps x 1 set 6 reps x 1 set 6 reps x 4 sets
Rack Pulls 5 reps x 1 set 3 reps x 1 set 1 rep x 3 sets
Hamstring and Hip stretching
Ab work
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