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Post by Nelda Newton CFT, SFN on Feb 16, 2012 22:07:45 GMT -5
Cardio/Strength
Group Power fitness class - Instructor 60 minutes of group power fitness!
I had 10 participants in my class tonight. Getting great reviews! This is a great workout for all ages and fitness levels. I use this for light day workouts, and I'm feeling the benefits!
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