Post by Keith Payne on Dec 7, 2011 18:30:44 GMT -5
December 7, 2011
Band Exercises for Rotator Cuff
Dumbbell Front Raises 6 reps x 2 sets
Dumbbell Lateral Raises 6 reps x 2 sets
Bench Press
Bar x 20 reps
50% x 10 x 2 sets
60% x 8
80% x 5 x 3 sets
90% x 3 x 2 sets
Dumbbell Bench Press
8 reps x 3 sets
Flat Bench Band Pulldown
12 reps x 4 sets
Dumbbell Shrugs
8 reps x 3 sets
Hammer Curls
8 reps x 4 sets
Band Exercises for Rotator Cuff
Dumbbell Front Raises 6 reps x 2 sets
Dumbbell Lateral Raises 6 reps x 2 sets
Bench Press
Bar x 20 reps
50% x 10 x 2 sets
60% x 8
80% x 5 x 3 sets
90% x 3 x 2 sets
Dumbbell Bench Press
8 reps x 3 sets
Flat Bench Band Pulldown
12 reps x 4 sets
Dumbbell Shrugs
8 reps x 3 sets
Hammer Curls
8 reps x 4 sets