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2-15-12
Feb 16, 2012 11:14:01 GMT -5
Post by Keith Payne on Feb 16, 2012 11:14:01 GMT -5
Wednesday February 15, 2012
Band Exercises for Rotator Cuff
Bench Press 8 reps x 1 set 5 reps x 1 set 3 reps x 1 set 3 reps x 1 set 3 reps x 1 set
Bench Press (reverse band) 3 reps x 3 sets 1 rep x 1 set
Bench Press (close grip) 8 reps x 4 sets
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