1-24-11 Dec 24, 2011 11:43:23 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Keith Payne on Dec 24, 2011 11:43:23 GMT -5 Saturday December 24, 2011Pulldowns12 reps x 1 set8 reps x 6 setsSeated Rows (machine)8 reps x 5 setsDumbbell Shrugs8 reps x 5 sets