2-8-12 (Powerlifting)

Timothy Payne New Member Posts: 73	2-8-12 (Powerlifting) Feb 9, 2012 15:19:23 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Timothy Payne on Feb 9, 2012 15:19:23 GMT -5 February 8, 2012 Seated Dumbbell Cleans 4 Set(s) 8 Rep(s) Tricep Extensions 4 Set(s) 8 Rep(s) Hammer Curls 4 Set(s) 8 Rep(s) Dumbbell Shrugs 4 Set(s) 10 Rep(s)