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Post by Timothy Payne on Dec 24, 2011 10:23:43 GMT -5
December 24, 2011
Bench Press 3 Set(s) of 5 Rep(s) 70% 1 Set(s) of 3 Rep(s) 80% 1 Set(s) of 1 Rep(s) 90%
Pin Presses (2 inches above chest) 3 Set(s) of 5 Rep(s) 1 Set(s) of 5 Rep(s)
Seated Press Machine 3 Set(s) of 8 Rep(s)
Dips 3 Set(s) of 3 Rep(s)
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