2-4-12 (Powerlifting) Feb 9, 2012 15:13:55 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Timothy Payne on Feb 9, 2012 15:13:55 GMT -5 February 4, 2012Bench3 Set(s) 5 Rep(s)1 Set(s) 3 Rep(s)1 Set(s) 1 Rep(s)3 Board1 Set(s) 3 Rep(s)1 Set(s) 1 Rep(s)Standing Dumbbell Extensions2 Set(s) 8 Rep(s)