Post by Timothy Payne on Feb 9, 2012 15:10:51 GMT -5
February 2, 2012
Leg Press Machine
4 Set(s) 10 Rep(s)
Concrete Kettle
(Simulated Pull Throughs Across the Length of a Parking Lot)
2 Trip(s)
Atlas Stone (From Ground to Shoulder)
6 Set(s) 1 Rep(s)
Tire Flips
4 Set(s) 1 Flip(s)
Leg Press Machine
4 Set(s) 10 Rep(s)
Concrete Kettle
(Simulated Pull Throughs Across the Length of a Parking Lot)
2 Trip(s)
Atlas Stone (From Ground to Shoulder)
6 Set(s) 1 Rep(s)
Tire Flips
4 Set(s) 1 Flip(s)