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2-7-12
Feb 8, 2012 11:46:22 GMT -5
Post by Keith Payne on Feb 8, 2012 11:46:22 GMT -5
Tuesday February 7, 2012
Band exercises for rotator cuff
Squat 8 reps x 1 set 5 reps x 1 set 5 reps x 1 set 3 reps x 3 sets 2 reps x 2 sets
Rack Pulls 3 reps x 3 sets 1 rep x 1 set
Hamstring Stretching
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