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Post by Nelda Newton CFT, SFN on Feb 7, 2012 21:55:18 GMT -5
Chest/Triceps
Cardio Treadmill - 30 minutes walk/run - 2.1 miles/175 calories
Bench Press . bar weight 2 x 10 (fast) . 60% max x 10 . 70% max x 10 . 80% max x 8 . 90% max x 5 . 95% max x 1
Closed Grip Bench Press . 95 lbs 4 x 6
Decline Bench Press . 100 lbs 3 x 10
Bar Dips . body weight 3 x 8
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