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Post by Timothy Payne on Dec 24, 2011 10:19:04 GMT -5
December 22, 2011
Manta Ray Squats 4 Set(s) of 3 Rep(s) 70% 1 Set(s) of 3 Rep(s) 80% 1 Set(s) of 3 Rep(s) 85% 1 Set(s) of 3 Rep(s) 90% 1 Set(s) of 3 Rep(s) 95%
Super Mini Band Deadlifts (Anchored by feet) 3 Set(s) of 6 Rep(s)
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