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Post by Nelda Newton CFT, SFN on Feb 6, 2012 20:05:03 GMT -5
Cardio/Strength
Elliptical 30 minutes (burned 365 calories)
Group Power fitness class - Practice 60 minutes individual practice used light bar-- no weight plates
Group Power fitness class - Instructor 60 minutes Hour of Power w/ a good sized class tonight Loaded up the bar more tonight than usual. Great workout!!
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