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Keith Payne Administrator FUNCTIONAL STRENGTH SYSTEMS Posts: 86	2-4-12 Feb 6, 2012 15:29:32 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Keith Payne on Feb 6, 2012 15:29:32 GMT -5 Saturday February 4, 2012 Band Exercises for Rotator Cuff Bench Press 8 reps x 1 set 8 reps x 1 set 3 reps x 1 set 1 rep 1 rep Pulldowns 8 reps x 6 sets Dumbbell Shrugs 12 reps x 4 sets Pushdowns 8 reps x 3 sets
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