2-1-2-2012 Dynamic Sq/Dl

[tank]

Warm-ups

Raw Box Squats: (1 inch below parallel)
315 x 5 plus 60 lbs. chain
365 x 5 plus 60 lbs. chain
405 x 2 plus 60 lbs. chain
455 x 2 plus 60 lbs. chain
500 x 1 plus 60 lbs. chain
585 x 1 plus 60 lbs. chain

Speed Pulls: 315 x 5 singles

Purple Band pull throughs = 3 x 20 reps