12-21-11 Dec 22, 2011 12:41:51 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Keith Payne on Dec 22, 2011 12:41:51 GMT -5 Wednesday December 21, 2011Dumbbell Rows8 reps x 5 setsSeated Dumbbell Cleans8 reps x 4 setsDumbbell Shrugs8 reps x 3 sets