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Post by Timothy Payne on Feb 1, 2012 11:46:06 GMT -5
January 31, 2012
Bench 1 Set(s) 8 Rep(s) 9 Set(s) 3 Rep(s)
Dumbbell Front Raises 3 Set(s) 8 Rep(s)
Dumbbell Side Laterals 3 Set(s) 8 Rep(s)
Standing Dumbbell Cleans 3 Set(s) 8 Rep(s)
Tricep Extensions 4 Set(s) 8 Rep(s)
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Post by weak165 on Feb 1, 2012 12:43:04 GMT -5
looks like things moving on up good work man
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