Post by Timothy Payne on Feb 1, 2012 11:42:29 GMT -5
January 30, 2012
Box Squat (13 Inches)
10 Set(s) 2 Rep(s)
Rack Pulls (7 Pin)
1 Set(s) 2 Rep(s)
1 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
2 Set(s) Force Rep(s)
Pull Throughs
3 Set(s) 8 Rep(s)
Sumo Sit-Ups (Medicine Ball)
3 Set(s) 15 Rep(s)
Box Squat (13 Inches)
10 Set(s) 2 Rep(s)
Rack Pulls (7 Pin)
1 Set(s) 2 Rep(s)
1 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
2 Set(s) Force Rep(s)
Pull Throughs
3 Set(s) 8 Rep(s)
Sumo Sit-Ups (Medicine Ball)
3 Set(s) 15 Rep(s)