Post by Timothy Payne on Feb 1, 2012 11:39:07 GMT -5
January 28, 2012
Bench
3 Set(s) 5 Rep(s)
1 Set(s) 3 Rep(s)
1 Set(s) 1 Rep(s)
2 Board
1 Set(s) 5 Rep(s)
1 Set(s) 5 Rep(s)
1 Set(s) 5 Rep(s)
Rack Pulls (Two inches Below Lockout)
1 Set(s) 5 Rep(s)
Barbell Shrugs
2 Set(s) 5 Rep(s)
Push Downs
3 Set(s) 8 Rep(s)
Skull Crushers
3 Set(s) 8 Rep(s)
Tricep Kickbacks
3 Set(s) 10 Rep(s)
Reverse Tricep Pull Down
3 Set(s) 10 Rep(s)
Bench
3 Set(s) 5 Rep(s)
1 Set(s) 3 Rep(s)
1 Set(s) 1 Rep(s)
2 Board
1 Set(s) 5 Rep(s)
1 Set(s) 5 Rep(s)
1 Set(s) 5 Rep(s)
Rack Pulls (Two inches Below Lockout)
1 Set(s) 5 Rep(s)
Barbell Shrugs
2 Set(s) 5 Rep(s)
Push Downs
3 Set(s) 8 Rep(s)
Skull Crushers
3 Set(s) 8 Rep(s)
Tricep Kickbacks
3 Set(s) 10 Rep(s)
Reverse Tricep Pull Down
3 Set(s) 10 Rep(s)