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Post by Timothy Payne on Feb 1, 2012 11:34:04 GMT -5
January 27, 2012
Reverse Band Deadlift (Average Band/Bar on One Pin) 2 Set(s) 8 Rep(s) (One Set Sumo/One Set Conventional) 1 Set(s) 8 Rep(s) (Four Reps Sumo/Four Reps Conventional) 1 Set(s) 3 Rep(s) 1 Set(s) 1 Rep(s) 1 Set(s) Force Rep(s)
Straight Legged Deadlifts 4 Set(s) 5 Rep(s)
Pull Throughs (Average Band) 3 Set(s) 8 Rep(s)
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