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1-31-12
Feb 1, 2012 11:23:57 GMT -5
Post by Keith Payne on Feb 1, 2012 11:23:57 GMT -5
Tuesday January 31, 2012
Band Exercises for rotator cuff
Bench Press 8 reps x 1 set 5 reps x 1 set 3 reps x 3 sets 3 reps x 3 sets 1 rep 1 rep
Seated Dumbbell Cleans 8 reps x 4 sets
Lying Triceps Ext. 8 reps x 4 sets
Front Raises 8 reps x 2 sets
Side Laterals 8 reps x 2 sets
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