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Post by Nelda Newton CFT, SFN on Jan 31, 2012 23:00:15 GMT -5
Chest/Tricep
Bench Press Warm Up Bar weight 3 x 10 (fast) . 50% max x 8 . 65% max x 6 . 75% max x 4 . 85% max x 5 . 95% max x 1 *105% max attemp not hit.
Closed Grip Bench Press . 100 lbs 3 x 6
Decline Bench Press . 115 lbs 3 x 5
*This was a personal test and was not part of my planned routine. Needed a "2-fingers" assist from my spotter, so I'm not far off. When I hit this one, I will know I have recovered from a past episode of over-training. I'm getting close!!
I cut my workout a bit short tonight to get to a Boy Scout meeting where I am serving as a Merit Badge Councellor for Personal Fitness.
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