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Post by Keith Payne on Dec 20, 2011 18:42:54 GMT -5
Tuesday December 20, 2011
Bench Press 10 reps x 1 set 8 reps x 1 set 6 reps x 5 sets 2 reps x 1 set
Floor Press (dumbbell) 10 reps x 3 sets
Triceps Extension 10 reps x 4 sets
Front Raises (dumbbell) 8 reps x 2 sets
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