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1-30-12
Jan 31, 2012 10:37:35 GMT -5
Post by Keith Payne on Jan 31, 2012 10:37:35 GMT -5
Monday January 30, 2012
Squat 8 reps x 1 set 5 reps x 1 set 3 reps x 1 set 1 rep x 1 set 1 rep x 1 set
Rack Pulls (high pin) 3 reps x 1 set 3 reps x 1 set 1 rep x 1 set 1 rep x 1 set 1 rep x 1 set 1 rep x 1 set
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