1-28-12 Jan 30, 2012 5:49:44 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Keith Payne on Jan 30, 2012 5:49:44 GMT -5 Saturday January 28, 2012Pulldowns8 reps x 6 setsSeated Rows8 reps x 5 setsDumbbell Shrugs12 reps x 4 setsPushdowns8 reps x 5 sets