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1-27-12
Jan 30, 2012 5:42:19 GMT -5
Post by Keith Payne on Jan 30, 2012 5:42:19 GMT -5
Friday January 27, 2012
Reverse Band Deadlift 8 reps x 1 set 5 reps x 1 set 3 reps x 1 set 1 rep x 1 set 1 rep x 1 set
Squat (sandbag) 6 reps x 4 sets
Good Morning (sandbag) 6 reps x 2 sets
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