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Post by Nelda Newton CFT, SFN on Jan 27, 2012 19:45:08 GMT -5
Cardio/Back/Shoulder
Elliptical . 30 minutes
Lat Pull - Wide Grip . 80 lbs x 10 . 90 lbs x 8 . 100 lbs x 6
Seated Cable Row . 80 lbs x 10 . 90 lbs x 8 . 100 lbs x 6
Lat Pull - Closed Grip Underhand . 100 lbs x 10 . 110 lbs x 8 . 120 lbs x 6
Pec Dec . 60 lbs x 15 . 75 lbs x 10 . 80 lbs x 8
Dumbbell Shoulder Press . 20 lbs x 20 . 25 lbs x 10 . 30 lbs x 8
Lateral Raise Dumbbell . 5 lbs 3 x 15
Alternating Front Raise Dumbbells . 20 lbs x 12 . 15 lbs x 12 . 12 lbs x 12 . 10 lbs x 12 . 8 lbs x 12 . 5 lbs x 12
Intense workout. Trained alone tonight, so I did supersets to allow myself to go fast and maintain my strength.
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