12-19-11 Dec 19, 2011 19:42:38 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Keith Payne on Dec 19, 2011 19:42:38 GMT -5 Monday December 19, 2011Squats8 reps x 1 set5 reps x 1 set3 reps x 7 sets1 rep x 1 setDeadllift with super mini bands6 reps x 4 sets