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Jan 25, 2012 10:40:08 GMT -5
Post by Keith Payne on Jan 25, 2012 10:40:08 GMT -5
Tuesday January 24, 2012
Band exercises for rotator cuff
Side Laterals 8 reps x 2 sets
Front Raises 8 reps x 2 sets
Bench Press 8 reps x 1 set 8 reps x 1 set 5 reps x 1 set 3 reps x 3 sets 1 rep x 1 set
Seated Cleans 8 reps x 4 sets
Lying Triceps Extensions 8 reps x 6 sets
Hammer Curls 8 reps x 4 sets
Dumbbell Shrugs 8 reps x 2 sets
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