Post by tank on Dec 19, 2011 16:23:35 GMT -5
Dynamic Squat/Deadlift day: 12-16-2011
General warm-ups then:
Box Squat Chain cycle: (box height 1" below parallel)
Wk. 2) 50%% bar weight plus 80 lbs. of chains. (8 x 2 reps)
Dynamic Deads:
approx. 55% (5 singles)
Assist work:
Partial deads: (2 x 20 reps)
Light core work
Read more: usastrength.proboards.com/index.cgi?board=rwtraininglog&action=display&thread=10#ixzz1h17oLRkB
General warm-ups then:
Box Squat Chain cycle: (box height 1" below parallel)
Wk. 2) 50%% bar weight plus 80 lbs. of chains. (8 x 2 reps)
Dynamic Deads:
approx. 55% (5 singles)
Assist work:
Partial deads: (2 x 20 reps)
Light core work
Read more: usastrength.proboards.com/index.cgi?board=rwtraininglog&action=display&thread=10#ixzz1h17oLRkB