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Post by Timothy Payne on Jan 25, 2012 8:02:20 GMT -5
January 24, 2012
Bench 1 Set(s) 8 Rep(s) 9 Set(s) 3 Rep(s)
Seated Dumbbell Cleans 1 Set(s) 12 Rep(s) 2 Set(s) 8 Rep(s)
Tricep Extensions 4 Set(s) 8 Rep(s)
Hammer Curls 4 Set(s) 8 Rep(s)
Dumbbell Shrugs 4 Set(s) 10 Rep(s)
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