Post by Timothy Payne on Jan 25, 2012 7:59:14 GMT -5
January 23, 2012
Box Squats (13 inches)
1 Set(s) 3 Rep(s)
10 Set(s) 2 Rep(s)
1 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
Rack Pulls (7 pin)
1 Set(s) 2 Rep(s)
1 Set(s) 3 Rep(s)
1 Set(s) 3 Rep(s)
1 Set(s) 1 Rep(s)
Calf Raises (Dumbbell)
3 Set(s) 6 Rep(s)
Sumo Sit-ups with Medicine Ball
3 Set(s) 25 Rep(s)
Box Squats (13 inches)
1 Set(s) 3 Rep(s)
10 Set(s) 2 Rep(s)
1 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
Rack Pulls (7 pin)
1 Set(s) 2 Rep(s)
1 Set(s) 3 Rep(s)
1 Set(s) 3 Rep(s)
1 Set(s) 1 Rep(s)
Calf Raises (Dumbbell)
3 Set(s) 6 Rep(s)
Sumo Sit-ups with Medicine Ball
3 Set(s) 25 Rep(s)