1-23-12 Jan 24, 2012 12:02:36 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Keith Payne on Jan 24, 2012 12:02:36 GMT -5 Monday January 23, 2012Rack Pulls3 reps x 1 set3 reps x 1 set3 reps x 1 set1 rep x 1 setSquat (sandbag)8 reps x 8 setsCalf Raises6 reps x 3 sets