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Squat
Jan 23, 2012 12:35:18 GMT -5
Post by Michael Neal on Jan 23, 2012 12:35:18 GMT -5
1-17-12
Squat ( raw )
10 x 135 8 x 225 5 x 315 3 x 405 1 x 425 1 x 445 1 x 465 1 x 405 1 x 315 raw
Finished with some abdominal work, trying to rehab the back. Also did some treadmill work.
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Squat
Jan 24, 2012 17:38:58 GMT -5
Post by Michael Neal on Jan 24, 2012 17:38:58 GMT -5
1 -24 -12 raw
10 x 135 8 x 225 5 x 315 3 x 405 1 x 455 1 x 480 1 x 405 1 x 315 pause
Was really tired, had worked all night, 12 hour shift. Wanted to get a little in. Back a little tight and a slight pain in my calf. Finished with 1.75 miles on the treadmill.
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Squat
Feb 14, 2012 11:27:03 GMT -5
Post by Michael Neal on Feb 14, 2012 11:27:03 GMT -5
1-31-12
10 x 135 8 x 225 5 x 315 3 x 405 1 x 455 1 x 475 2 x 425 3 x 405 5 x 315 pause
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Squat
Feb 14, 2012 11:29:28 GMT -5
Post by Michael Neal on Feb 14, 2012 11:29:28 GMT -5
2-7-12
10 x 135 8 x 225 1 x 315
things just didn't feel good, body felt tired, stopped and walked a little on the treadmill.
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