Post by tank on Dec 19, 2011 16:20:43 GMT -5
Dynamic Squat/Deadlift day:
General warm-ups
Box Squat Chain cycle: (box height 1" below parallel)
Wk. 1) 47.5% bar weight plus 80 lbs. of chains. (10 x 2 reps)
Dynamic Deads:
approx. 50% (5 singles)
Assist work:
Read more: usastrength.proboards.com/index.cgi?board=rwtraininglog&action=display&thread=10#ixzz1h175uJu4
General warm-ups
Box Squat Chain cycle: (box height 1" below parallel)
Wk. 1) 47.5% bar weight plus 80 lbs. of chains. (10 x 2 reps)
Dynamic Deads:
approx. 50% (5 singles)
Assist work:
Read more: usastrength.proboards.com/index.cgi?board=rwtraininglog&action=display&thread=10#ixzz1h175uJu4