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1-21-12
Jan 22, 2012 15:04:17 GMT -5
Post by Keith Payne on Jan 22, 2012 15:04:17 GMT -5
Saturday January 21, 2012
Bench Press (warm up) 8 reps x 1 set 8 reps x 1 set 5 reps x 1 set
Pulldowns 12 reps x 2 sets 8 reps x 5 sets
Low Cable Rows 8 reps x 2 sets
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