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1-20-12
Jan 22, 2012 14:49:34 GMT -5
Post by Keith Payne on Jan 22, 2012 14:49:34 GMT -5
Friday January 20, 2012
Band exercise for rotator cuff
Deadlift (reverse band) 3 reps x 3 sets conventional 3 reps x 3 sets sumo 3 reps x 3 sets 1 rep x 1 set 1 rep x 1 set
Squat (sandbag) 6 reps x 4 sets
Good Morning 6 reps x 2 sets
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