Post by Timothy Payne on Jan 22, 2012 11:55:58 GMT -5
January 20, 2012
Reverse Band Deadlifts (Average Band / Bar on the One Pin)
4 Set(s) 3 Rep(s) (2 Sets Conventional 2 Sets Sumo)
2 Set(s) 3 Rep(s) (1 Set Conventional 1 Set Sumo)
2 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
Sandbag Squats
4 Set(s) 6 Rep(s)
Pull Throughs (Average Band)
3 Set(s) 8 Rep(s)
Sumo Sit-ups (Medicine Ball)
3 Set(s) 25 Rep(s)
Reverse Band Deadlifts (Average Band / Bar on the One Pin)
4 Set(s) 3 Rep(s) (2 Sets Conventional 2 Sets Sumo)
2 Set(s) 3 Rep(s) (1 Set Conventional 1 Set Sumo)
2 Set(s) 1 Rep(s)
1 Set(s) 1 Rep(s)
Sandbag Squats
4 Set(s) 6 Rep(s)
Pull Throughs (Average Band)
3 Set(s) 8 Rep(s)
Sumo Sit-ups (Medicine Ball)
3 Set(s) 25 Rep(s)