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Post by Timothy Payne on Jan 20, 2012 13:20:11 GMT -5
January 17, 2012
Reverse Band Bench (-70 pounds on Chest) 1 Set(s) 5 Rep(s) 2 Set(s) 5 Rep(s) 1 Set(s) 3 Rep(s) 1 Set(s) 1 Rep(s) 1 Set(s) Force Rep(s)
Chest Supported T-Bar Rows 3 Set(s) 5 Rep(s)
Pin Press (Two Inches Below Lockout) 1 Set(s) 1 Rep(s)
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