|
Post by Timothy Payne on Jan 20, 2012 13:11:34 GMT -5
January 14, 2012
Bench 5 Set(s) 3 Rep(s) 1 Set(s) 3 Rep(s) 1 Set(s) 1 Rep(s)
Pin Presses (Starting at Chest) 1 Set(s) 5 Rep(s) 1 Set(s) 4 Rep(s)
Pec Deck Machine 2 Set(s) 5 Rep(s)
Dips 2 Set(s) 5 Rep(s)
Standing Dumbbell Extensions 2 Set(s) 6 Rep(s)
Tricep Push Downs 3 Set(s) 5 Rep(s)
"Taters" 3 Set(s) 8 Rep(s)
|
|