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1-18-12
Jan 19, 2012 12:25:07 GMT -5
Post by Keith Payne on Jan 19, 2012 12:25:07 GMT -5
Wednesday, January 18, 2012
Floor Press (dumbbell) 12 reps x 1 set 8 reps x 4 sets 8 reps x 4 sets (palms in)
Lying Triceps Extension 6 reps x 5 sets
Shrugs 12 reps x 1 set 8 reps x 5 sets
Ab work
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