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Post by Nelda Newton CFT, SFN on Jan 18, 2012 22:03:05 GMT -5
Cardio/StrengthGroup Power fitness classInstructor Practice session 2 hours I love this class! Full body training with barbells & weight plates. Low weights with high reps at variable speeds & ranges of motion. Set to great music, and it's periodized training! The segments are intense and fun, and the ab burn is awesome. Launch date Feb 1. Preview session for the "big guys" coming up on Monday 1/23. Get ready for an Hour of Power!!
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