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Rob Wess Training Log

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new	9-24-2012 Max Effort Sq / DL

221

by rwess
Sept 26, 2012 9:16:05 GMT -5

new	9-20-2012 Max Effort Bench

153

by rwess
Sept 21, 2012 8:52:58 GMT -5

new	9-17-2012 Max Effort Sq/Dl

157

by rwess
Sept 18, 2012 10:11:55 GMT -5

new	9-6-2012 Max Effort Bench

148

by rwess
Sept 7, 2012 11:04:39 GMT -5

new	8-6-2012 Max Effort Sq/Dl

145

by rwess
Aug 7, 2012 13:24:20 GMT -5

new	8-6-2012 Max Effort Sq/Dl

146

by rwess
Aug 7, 2012 13:23:24 GMT -5

new	6-11-2012 Max Effort Deads

159

by rwess
Jun 12, 2012 10:14:51 GMT -5

new	4-26-2012 Max Effort Bench

140

by rwess
Apr 26, 2012 7:21:38 GMT -5

new	4-23-2012 Max Effort sq / dl (de-load wk)

152

by rwess
Apr 24, 2012 11:25:09 GMT -5

new	4-18-2012 Max Effort Bench

138

by rwess
Apr 19, 2012 14:55:29 GMT -5

new	4-16-2012 Max Effort Sq / DL

146

by rwess
Apr 17, 2012 11:56:41 GMT -5

new	4-9-2012 Max Effort Sq / Dl

163

by rwess
Apr 9, 2012 18:45:00 GMT -5

new	4-7-2012 Dynamic Bench Day

172

by rwess
Apr 8, 2012 18:15:19 GMT -5

new	4-4-2012 Max Bench

146

by rwess
Apr 5, 2012 11:26:36 GMT -5

new	4-2-2012 Max Effort Sq

165

by rwess
Apr 4, 2012 13:48:30 GMT -5

new	12-9-2011 Dynamic Sq/Dl (CIRCA MAX CYCLE)

375

by rwess
Apr 3, 2012 12:08:04 GMT -5

new	2-24-2012 Max Effort Sq / Dl

147

by rwess
Feb 29, 2012 20:23:57 GMT -5

new	2-27-2012 Max Effort Bench

152

by rwess
Feb 28, 2012 8:59:58 GMT -5

new	2-22-2012 Dynamic Bench Day

171

by rwess
Feb 22, 2012 22:32:49 GMT -5

new	2-15-2012 Max Effort Sq / Dl

145

by rwess
Feb 16, 2012 8:18:46 GMT -5

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